Bruce Lee Real Fight Channel (Real Bruce Lee Fight Stories and Jeet Kune Do Training):

Welcome to BruceLeeRealFight Channel. Did you know the Dragon Flag is named after Bruce Lee? This is because his Chinese name is Li Xiao Long, where Long means, ‘Dragon’. He was often called ‘The Dragon’ and when he performed this movement, his body hung straight like a flag.

Bruce Lee Real Fight Channel (Real Bruce Lee Fight Stories and Jeet Kune Do Training):

The Dragon Flag is an advanced body-weight core exercise. It helps to build great overall core strength. This is an advanced Dragon Flag Bruce Lee used in his physical training. As you can see from the video here, this exercise is not only difficult but places a lot of strain on your joints. It only be attempted by more advanced athletes with a high level of overall body strength. And Bruce performed it perfectly.

Bruce Lee Real Fight Channel (Real Bruce Lee Fight Stories and Jeet Kune Do Training):

The Dragon Flag might seem like something only used for entertainment purposes. In fact, it is a great test of abdominal strength. It is very similar to the front level.

Bruce Lee Real Fight Channel (Real Bruce Lee Fight Stories and Jeet Kune Do Training):

Mastering the Dragon Flag will help body-weight movements such as front levers, one-arm push-ups or even the 2-finger push ups. Can you perform the Dragon Flag?




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Train Hard, Fight Easy!

Train Hard, Fight Easy!