How did Stallone build his Best Body Ever!? / Rocky 4 Diet, Training and Physique!
I’ll be discussing Sylvester Stallone’s amazing physique he built in Rocky 4 addressing his diet as well as the training he utilized.... Read More
The SECRET To Building SUPER HUMAN Strength Like Bruce Lee
Find out how to workout like Bruce Lee and become superhuman
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How Strong Was Bruce Lee?
Fast, and agile, and the most universally revered martial arts star in history, delivers kicks and blows so impossibly swift, some considered unblockable. ... Read More
Train with Van Damme | Lesson 8 [1/2]
Years ago, I was injured...So, I rehabilitated myself to have flexibility, dexterity and to go back into shape! I would like to share that with you.... Read More
Bruce Lee’s Core Stability Was Key to His Athleticism
More Bruce Lee training! This post explores what I think was key to Bruce Lee's amazing athleticism: his core stability.... Read More
The Truth About The Bruce Lee Diet
Bruce Lee's lightning-fast moves, like the one-inch punch, are the stuff of legend, and despite his comparatively thin frame, he was as strong as they come.... Read More
How To Get A Body Like Bruce Lee
Great research into how Bruce Lee trained, ate and lived. Looking into these ideas we get a better understanding of how he created his physical results. ... Read More