Posts filed under: The Bioneer

Bruce Lee Cobra Lats: Build Powerful Lats for Climbing, Punching, and Lifting

Not only are big, strong lats crucial for climbing, pulling, and rowing, but they also play a role in whipping the fist back in a punch. ... Read More

Bruce Lee’s Core Stability Was Key to His Athleticism

More Bruce Lee training! This post explores what I think was key to Bruce Lee's amazing athleticism: his core stability.... Read More

Spartan Training – Legendary Warrior Workout

Spartan warriors are the stuff of legend but in this case, the reality might actually be able to live up to the myth. This is Sparta!... Read More