Posts filed under: Training

Bruce Lee Dragon Flag Training and Workout (New Rare Footage)

The Dragon Flag is named after Bruce Lee because his Chinese name is "Li Xiao Long" where "Long" means Dragon. ... Read More

Bruce Lee Cobra Lats: Build Powerful Lats for Climbing, Punching, and Lifting

Not only are big, strong lats crucial for climbing, pulling, and rowing, but they also play a role in whipping the fist back in a punch. ... Read More

Bruce Lee’s Core Stability Was Key to His Athleticism

More Bruce Lee training! This post explores what I think was key to Bruce Lee's amazing athleticism: his core stability.... Read More

How to Get Ripped During Quarantine (Prison Style Workout)

Being quarantined is tough and it seems like there isn't anything else to do other than scroll Facebook and watch YouTube or Netflix.... Read More

Scott Adkins Training Secrets

Scott Adkins's workout routine and martial arts Scott Adkins's training secrets. ... Read More

Spartan Training – Legendary Warrior Workout

Spartan warriors are the stuff of legend but in this case, the reality might actually be able to live up to the myth. This is Sparta!... Read More