Beerdy – Bruce Lee Central:

Welcome to Beerdy – Bruce Lee Central

Hey everybody, it’s Beerdy here. What’s going on guys? Okay, so I managed to find this rare, rare, rare VHS tape of Joe Lewis talking about Bruce Lee and actually performing Bruce Lee’s speed punch, the same speed punch that Bruce Lee taught him at the long beach tournament in 1967. Okay, this is some rare rare stuff guys. Take a look.

Joe Lewis (Kickboxer, Point Karate Fighter & Actor):

For a while, I was able to get that punch in on Bruce Lee but he would always go into that little zen alpha state and then he couldn’t get anything to. He probably couldn’t hit him with a bullet. He was so fast. Alright. Now, see how fast you can block it. Pay attention to what I’m doing here because I want to show you how to double your speed and that’s what I’m saying.

Beerdy – Bruce Lee Central:

I don’t think that there’s a black belt out there who if you didn’t work on your timing speed, your miles per hour speed and your initial speed then it isn’t possible for anybody out there to double your speed. Okay, so you see me coming. Let’s see how fast you can block, okay. Now, notice. I’ve got about four feet to go to get your face, you’ve got about four inches to go to block my hand.

Beerdy – Bruce Lee Central:

Okay, let’s see what happens now. You gotta be quick. Let’s try it again. Now, you gotta be fast, you got a fight coming up next week. See, this position, it’s my sparring partner I can talk to him like that. Let’s try it again. You gotta be quick now. Let’s try right here, not a black bull but a professional fight. It’s been [inaudible] for a long time. I’m telling him what’s coming. I’m allowing him to get set. He’s only got to move his hand four inches.

Beerdy – Bruce Lee Central:

Now, when you folks try this at home, keep this in mind, when you make that block, instead of utilizing the traditional block which is moving with the elbow, everybody see my whole elbow is moving. That’s too slow. Just move this part of your arm, from your elbow to your fist. So you just have to put it on and then cut it down to just the wrist move. Does everybody see the wrist moving? So just the wrist moves, the nail will blow slightly. So that’s a much quicker block, that type of block. That’s one little secret healthy black.




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