The one inch punch was popularized by renowned actor and martial artist Bruce Lee. It is designed to improve punching power and technique.... Read More

Years ago, I was injured...So, I rehabilitated myself to have flexibility, dexterity and to go back into shape! I would like to share that with you.... Read More

Incredible, fist-pumping, cheer-inducing and/or unforgettable battles of the biographical film series based on the life of Wing Chun Master Ip Man. ... Read More

Kung Fu vs Karate.Which style of fighting is better and who would win a real full battle between monks vs black belt karate masters. ... Read More

Have you ever been so delusional to think that you were good at something and then got shown up? ... Read More

Did this Judo guy wait to long to defend himself? This week we learn how to read PATTERNS of BEHAVIOUR in Self Defence situations.... Read More