Siu Nim Tau
The first, and most important form in Wing Chun, Siu Nim Tau, is the foundation or “seed” of the art from which all succeeding forms and techniques depend. Fundamental rules of balance and body structure are developed here. Using a car analogy: for some branches this would provide the chassis,for others this is the engine.It serves basically as the alphabet for the system. Some branches view the symmetrical stance as the fundamental fighting stance, while others see it as more a training stance used in developing technique.
Siu Nim Tao or Siu Lim Tao is the first open-hand form, or taolu, of Wing Chun kung fu. The name is a loose translation of the Cantonese pronunciation of the Chinese characters. Several other translations are used by different organisations. The second form is called Chum Kiu.
Siu Nim Tao can be used as a form of moving and breathing meditation. In addition, it increases student concentration and focus. The form is also used extensively to develop forward energy in Wing Chun practitioners.
Demonstrations of the Form
Although many of the movements are similar, Siu Nim Tao varies significantly between schools and branches.
This article uses material from the Wikipedia article, Siu Nim Tao, which is released under the Creative Commons Attribution-Share-Alike License 3.0.